Milk, Yogurt and Cheese

Includes:

* dark green vegetables

*orange vegetables

*starchy vegetables (corn, potatoes, peas)

*other vegetables (artichokes, beets, cauliflower)

*apples

*bananas

*berries

*grapes

*kiwi

*melon

*citrus (oranges, lemons, grapefruit)

*papaya

*fruit juices

Suggested Number of Servings: 5-9 total

Fruit: 2-4

Vegetables 3-5